ADULT BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is the heart and soul of what we do.

Brazilian Jiu Jitsu is a self defense system that was developed in Brazil during the early 1900s from traditional Japanese Jiu Jitsu and Judo. The movements in BJJ rely on leverage, pressure, balance, and technique rather than strength and agility. These concepts allow a smaller skilled individual to defend themselves against larger opponent.

Brazilian Jiu Jitsu is an engaging way to get in shape both physically and mentally. Training BJJ provides the perfect combination of aerobic and anaerobic conditioning to both build strength and increase cardiovascular capacity. Almost all practitioners of BJJ become more muscular, lose fat, while increasing agility and balance. You will learn to be more confident, humble, patient all while living a happier healthier lifestyle.